Five Ways To Help You Just Do It?
Monday, September 1st, 2008
This month’s question is:
How can you help me understand why I don’t do the things I know I should?
I will attempt to answer the question through the following information:
On any given day and at no particular time, chances are there are things you are supposed to be doing that you are not.
These things can range from visiting a sick family member, to finishing off a report, to returning a phone call, to cleaning out the garage.
These things that you know you should be doing but are not, can be both personal and or professional. As this practice of not doing the things you know you should, pretty much transcends across many different if not all aspects of life.
But why?
What is it that holds you back from doing the things you know you should?
Reality is that this is a significant problem in today’s society. The numbers right now support this to a point where it becomes hard to believe the enormity of the situation.
Figures from the medical world suggest that over 65% of people, if told they will do themselves serious harm if they don’t stop doing something, continue to do it.
But why?
What is it that stops a perfectly logical thinking person, with common sense approach to life and desire to do the right thing, not do it?
Let’s explore a few possibilities:
1. Competing Commitments

This is where you are sitting down to the burger with fries, side order of onion rings, the large drink and the chocolate sundae and start to have the conversation about why can’t I loose weight.
Conflicting commitments is this situation and similar. Although you say you are committed to a particular direction, concept or element of change, you continually do things that contradict these statements.
Although this may seem illogical and quite unreasonable to an outside observer, it is not uncommon for the individual involved to not be able to understand it either.
Research from Keegan & Lahey 2001 outline the concept of competing commitments in this way:
Basically, what we are looking at here is that we have one commitment to do what the situation seems to require. We have another commitment to a conviction we have about what will happen if we do.
They call this (unconscious) opinion the Big Assumption.
Keegan & Lahey note “People rarely realise they hold the big assumptions because, quite simply, they accept them as reality. Often formed long ago and seldom, if ever, critically examined, big assumptions are woven into the very fabric of people’s existence.”
The bottom line focus of dealing with competing commitments is all about releasing people from the Big Assumption. Everyone holds assumptions that they “know” are true, but for other people are not. Some people know dogs are friendly, others know they are dangerous.
The research of Keegan & Lahey has shown that there are 5 questions we must pose to ourself so that we can understand these competing commitments and therefore create an opportunity to move on:
a. “What would you like to see changed?”
They note that the response is usually couched in a complaint. People complain about what they care about. So they suggest we ask, “What commitment does your complaint imply?
If we use the example above, about the person that is complaining about their weight. You would then work hard to define the positive intent. Which in this case, could be that they like to be recognised as a person of high levels of fitness & athleticism.
b. “What are you doing or not doing that is keeping your commitments from being fully realised?”
If we were to continue using the example from above, you would look to see what is this person doing to retard to level of commitment?
Looking at this as part of our example: This person is working long hours, skipping meals and then makes up for it by eating takeaway food or convenient meals and therefore continues to gain weight and in the process continues to loose fitness.
c. “If you imagine doing the opposite of what your undermining behavior, do you detect in yourself a level of fear, worry or discomfort? “
All you are really trying to ascertain here is that if you change your behavior/commitments would there be any consequences?
Following on using our example: Our takeaway eating, low fitness level, long hours worker, cannot work less hours.
So to counteract this they would need to create a plan that allows them to exercise at another time.
They would also need to get up earlier of a morning to allow them to prepare some of their own daily meals so they can increase their intake of healthy food.
However the biggest inconvenience comes from not being able to go to the pub as much of a night. The pub schedule has been knocked about because now each evening after work they would be going to the gym to workout.
All of this reality produces a feeling of loss of control, a vision of operating well out of their comfort zone, and a feeling of giving up soooo much to gain so little.
d. “By engaging in this undermining behavior, what worrisome outcome are you committed to preventing.”
When you use this question to unearth those outcomes, you are bringing yourself within striking range to understand and realise the Big Assumption.
Following on with our example takeaway eating person, their Big Assumption is along these lines:
That the financial cost to losing weight is to high.
They would need to hire a personal trainer, purchase special workout clothing, buy special food, supplementation and fluids. And then when they lose weight, they would need to purchase an entirely new wardrobe.
2. Procrastination

I continue to hear that procrastination comes from lack of confidence. And to certain degree that is true.
However, I also believe that there are other contributing factors as to why procrastination continues in everyday life.
Some of these maybe real and some maybe perceived, either way these are contributing factors as to why we procrastinate:
- Don’t have the resources
- The project isn’t motivating/fun/challenging/ enjoyable
- Don’t have the time
- Don’t have the energy needed
- Don’t have the clarity on the best way to go forward
- The task is too big
- Don’t like doing new things
- Fear of what others might think
- Feeling you have to do something as opposed to just wanting to do it
- Feeling that it has to be done a certain way and for whatever reason it cannot be done that way right now
I think one of the most important aspects to realise about procrastination is that the reason why it happens will vary from project to project.
To start working on overcoming it, you should start to explore the reason why you might procrastinate well before the next project is on the starting line. But as you do, also realise there is no one way that will singularly help you overcome procrastination.
3. Fear of failure

Once again this is one of those elements that is very wide spread throughout society. For many years I have researched the topic with those that I have worked with and the figures are still excessively high.
In common terms, the figures show that as many as 80%+ of people are driven by fear of failure. And in elite achievers, this figure only drops back to the mid to high 70% range.
The biggest contributors to fear of failure are these:
a. Thinking too far ahead
You start to think about something perhaps a goal and end result a particular situation and then you start to draw it out to a final objective. That final objective might be 1, 2, 5, 10 years away and the minute you start to put time and space between where you are now and that final objective, you will also start to doubt your ability to get the job done.
The perspective I would like you to consider is that you don’t need to have confidence of reaching that final objective before you start it. You only need to have the confidence that is required to take the next step in the journey.
b. It becomes a self fulfilling prophecy
You start to do things that cause your fear to become a reality. Not that you are causing yourself to fail on purpose, but never the less, you start to do things that cause it to happen.
You do things in a protective way. You second guess some decisions, you don’t do things at the time you should have because you have been over thinking them.
Once again, these are not huge mistakes, but just little ones and by themselves probably would not affect you and your performance to any great degree. But ad them together and all of a sudden you realise that what you have wanted to avoid the most you have just made happen.
c. Comfort zone
We have covered this topic many times, but it is without a doubt one of the key contributors to fear of failure. To overcome this problem you must start/continue to work at doing things outside of your comfort zone. This way, when the time arises where you have no choice but to do something out of your comfort zone, it will be no big deal.
d. We see failure as a negative
The most widely used learning tool used in the development of a human being is trial and error. We can learn, study, understand research and all the rest of it but there comes a time where you have to do.
The chances are that when you do it you may not get it right straight away. But this I do know to be true: if you don’t get it right the first time, you will certainly be a lot better educated on how to get it right for your next attempt.
4. Pride getting in the way

What will others think?
I should be able to do this myself?
I am better than this.
I don’t need anyone to help me.
I bet you can probably think of a thousand more situations that you have done or know of where pride/ego got in the way of good decision making.
We could go over a whole heap of information on cause and effect as it relates to this situation.
But do we need to?
Do we need to do anything other than to have you challenge yourself when the time is right by asking yourself “Am I letting my pride/ego get in the way of doing what is right?”
5. Fear of success

To some degree this may sound strange, but you would be surprised as to the frequency at which this occurs from people’s worry of what will happen to them and their world if they DO succeed.
A number of the issues we outlined in the fear of failure section also come into play here.
The worry of the unknown, for instance, is tackled in the same way. Do your homework and talk to as many people as you can.
This is made a lot easier by the fact that success is usually very well publicised, so it should not be too hard to find information on people who have attempted and successfully attained similar goals to the ones you have set for yourself.
These discussions and communications will give you a clearer picture of what you can expect and the pros and cons of the journey you are about to take.
Also, if you are in control of each step that you take and complete along the way, then you will be in control of the end result when you get there.
Through learning the skills of control as your journey has unfolded, you will have gained quite a considerable level of skill and confidence to allow you to control everything that happens when and after you have successfully completed your mission.
The understanding of control comes from the ability to take accountability for everything you do.
If you know you are responsible for the things you say and do and the events that happen in your life, then you must also understand that change only comes about if you instigate it or you allow it to happen.
Therefore, the fear of change due to your success can be removed if you understand that you can be in control of what happens to you. You have the ability and scope to change and redirect anything and everything that goes on in your life.
Just so you know what am talking about here, here are some of the key drivers towards fear of success:
- Even though you attain all that you set out to do you worry that you will no be content, satisfied or fulfilled
- Even though you have achieved all you desire it may not be recognised by others
- Through what you have achieved you will be recognised by others
- Because of what you accomplish you will gain added expectation (media, public scrutiny)
- That you will not be able to sustain or rise above that level of accomplishment
- That you are not worthy of the success that will come your way
- That when you do achieve others will attempt/surpass your accomplishments
So what is it that stops you doing the things you know you should?
What is it that causes conflict and therefore, the things you should be doing don’t get done?
Why don’t you have the discipline to just do what needs to be done?
The bottom line is these questions can only really be answered by you. Get a mirror that works and as you do remember:
The Journey Continues!













































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